What are you hiding from your partner? What are you hiding from yourself? What are you hiding from your business? Shame forces us to hide. Guilt is the THOUGHT that we did something bad. Shame is the FEELING that we ARE something bad. So we should be hidden. Shame is an emotion that binds to […]
Change/Growth
When You’re So Busy You Can’t Spend Time With Your Partner
When an amazing client AND a coach talk about something the same day that you’ve heard about before and thought, “oh yeah that’s a good idea,” but never tried it? It’s time to implement. Meanwhile, you’re encouraging YOUR clients to do something similar. Time to take your own advice (I’m talking to myself, by the […]
The Counterintuitive Key To Freedom
John Bowlby was a pioneering British psychologist whose work became well known over 50 years ago. BEFORE I LOSE YOU, stick with me. This has to do with your freedom. Bowlby became known for his work in “attachment,” which is basically the emotional connection between a child and parent. He found that when a child […]
The Darkest Place In The Universe – Your Shame Hole
Shame: It will suck you in and cause you to question yourself a thousand times over and remain paralyzed in fear, doubt, not-knowing… The shame hole. Have you been there? It’s dark, you’re so far from everyone, you’re folded into yourself, curled up, head down, hiding, turned away. Shame is what’s called a “binding emotion” […]
True Desires Of A “Relationship Coach”
I relayed last week on video that I am not a big Valentine’s Day person. I’m not romantic, have mixed feelings about commercialism and honestly am not even one for tradition. So, you saw no 10-Day Romance challenge or anything like that from me last week. Of course I love LOVE and think it’s the […]
What Water Are You Swimming In?
You’ve all heard the quote, “a fish is the last to discover water,” or some version of it. What water are you swimming in? You probably don’t even know. In love – are you settling in some kind of relationship less than what you truly deserve because that’s all you know? In work – are […]