We all have guilty pleasures. Yours is Desperate Housewives or The Bachelor or maybe Diners Drive-Ins and Dives (that’s one of my husband’s except he feels no guilt about this), mine is 2nd Date Update on HOT 96.9fm Boston. Here’s the deal: You go out on a date with someone and seem to hit it […]
Change/Growth
Keep Fighting Over The Same Thing?
Ever find yourself lost in the same circular arguments with your significant other? You just keep fighting over the same thing. Something so trivial, like who did or didn’t take the garbage out, can seem to start the most nuclear of arguments. Or you give your partner the most neutral look and it’s interpreted as […]
The Miracle Of You
In the last few weeks and months I’ve heard people citing the odds that you were born. I guess it’s because Gary Vaynerchuk started talking about it that everyone is? And here I am doing the same. You don’t need to be a genius to know that the odds of you being here exactly as […]
How to deal with negative people in your life
The question comes up a lot: How do I deal with negative people in my life? The common advice is to just cut them out. Get rid of them. Step away from toxic people. I’m sure you’ve heard that you’re the sum of the 5 people you spend the most time with, so why hang […]
Why you need to understand your emotions to be better at everything you do
Why it’s key to understand your emotions I’m assuming if you’ve found your way here you want more from your life. Likely an improved relationship, greater success, satisfaction, joy or an unwavering sense of inner peace. Maybe you want something external, like a gorgeous ski-on-ski-off chalet in the Swiss Alps, but at the end of […]
The Gratitude Trap
The gratitude trap is extremely dangerous. It can prevent you from rising to a new levels of joy, success and fulfillment. It can keep you stuck in adequacy or mediocrity. In some situations, it can also be lethal. What is the gratitude trap? Have you ever stopped yourself from wanting something and thought, “I should […]