Remember the last time you were scared? Like, “think you’re gonna die” type scared? Fear. I used to do things that felt like they were more daring. Thrilling. I got a rush. Maybe it was because I was younger; maybe it was because I wasn’t a parent. Jumping off a cliff into a quarry; skiing […]
Trauma
When you feel like giving up
Have you been struggling, and trying to make your relationship work, and then you start to see some improvement, and then all of a sudden, it feels like the bottom falls out? It might feel like you are in a worse place than you were before because now it’s like you’re heart is out there, […]
Breakups, Breakdowns and Breakthroughs
You go to the gym, you lift weights, you feel the burn, your muscles ache, and then you’re stronger from it. It’s the same thing in life. But only if you give yourself time to heal. And it doesn’t necessarily have to take long. With your body, you need rest, recovery time and the right […]
Comfortably numb? Do this.
Relationships. Life. Love. Work. Play. What happens when you don’t feel anything? If you walk around comfortably numb, chances are, you might be protecting yourself from something. From feeling. If your history with others has been less than ideal, maybe you have a history of abuse or trauma of some kind, numbness can feel safer […]
It’s HOW not WHAT; the PROCESS not CONTENT
Every Wednesday I run a group laser coaching call known as Dr J On Call where anyone can call in and ask me any question about anything related to love, emotions, business or anything really (obviously I am better equipped to answer some questions than others). On several occasions, people have called in and asked me what words […]
RelationTip Tuesday – For The Singles
Welcome to RelationTip Tuesday! This video is for my single viewers. What is it that you should work on with yourself before finding your partner? Press play to find out! What “I need to” hangup are going to let go of? Let me know in the comments below. Cheers to thriving in business and love, […]