{"id":4244,"date":"2015-12-10T08:30:26","date_gmt":"2015-12-10T08:30:26","guid":{"rendered":"https:\/\/mybestrelationship.com\/?p=4244"},"modified":"2015-12-10T08:30:26","modified_gmt":"2015-12-10T08:30:26","slug":"pull-the-plug-and-recharge-your-relationship","status":"publish","type":"post","link":"https:\/\/mybestrelationship.com\/pull-the-plug-and-recharge-your-relationship\/","title":{"rendered":"Pull The Plug and Recharge Your Relationship"},"content":{"rendered":"<p>The other night I was furiously working on my laptop in the living room with my husband, and he started laughing at himself. He actually had the TV on, was watching a movie on his kindle, AND was hooked into his phone.<\/p>\n<p>And I\u2019m guilty too: I probably had a million browsers open, and may have been using my phone for a couple other things.<\/p>\n<p>Clearly this was not a time we were deeply \u201cconnected,\u201d though we were able to laugh at ourselves, but it\u2019s an accurate picture of what living rooms must look like in many homes.<\/p>\n<p>Meanwhile, my now 3 year-old son can FaceTime with his 2 year-old cousin or Nana in another state, I\u2019m making business besties all over the globe, and I get to hang with clients in my coaching practice from all corners of the world.<\/p>\n<p>Technology is good.<\/p>\n<p><strong>But we have to be very careful.<\/strong><\/p>\n<p>The book <a href=\"http:\/\/amzn.to\/1HTPfIN\">Reclaiming Conversation: The Power of Talk in the Digital Age<\/a> by Sherry Turkle discusses the sacrifice of conversation for \u201cmere connection.\u201d\u00a0 This mere connection is a mindless kind of connection. Four Facebook conversations at once while texting snippets to someone else. A tweet with an incredible, mind-blowing article. An update about a friend\u2019s new job who I haven\u2019t spoken with in over a decade.<\/p>\n<p>I\u2019m all for it, we live in a super exciting time, but when it sucks the life out of my real life connections with my family (which it does at times, whether I\u2019m with my kids or my hubs), I know I\u2019m riding a fine line.<\/p>\n<p>You know the scene: You are in a room full of people and everyone is plugged into their phones. We try to avoid it at all costs but sometimes it just happens.<\/p>\n<p>I can easily get sucked into the Facebook vortex on the regular, as much as I say I loathe it, and my husband can get glued to updates the latest NY Giants injuries.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4248\" src=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2015\/12\/0o1a2606-703_300x450.png\" alt=\"0o1a2606-703_300x450\" width=\"300\" height=\"450\" \/><\/p>\n<p>Sometimes (ahem, frequently) I\u2019m with my daughter who\u2019s not even a year old and checking my email as she\u2019s crawling around. I know the importance of emotional connection, it\u2019s so central to my work, and question myself &#8211; am I robbing her?<\/p>\n<p>What will her brain and my son\u2019s brain look like growing up with all of this? What will all of our kids\u2019 brains look like? How will they speak? Will they know how to express themselves without emoticons?<\/p>\n<p>I don\u2019t mean to paint the picture of me always being plugged in and being an absentee parent glued to a screen. But I am mindful of it and know I feel the pull and find myself resisting it as well as giving into it at times.<\/p>\n<p>It\u2019s an addiction, like any other.<\/p>\n<p>Addictions can pull us away from what really matters.<\/p>\n<p><strong>Be mindful of it.<\/strong><\/p>\n<p>And unplug. Recharge your relationship. Put your phone on airplane mode at night, set rules around phone usage that you agree to at home, and enjoy the people in your life instead of on your device.<\/p>\n<p>If any aspect of your business is online, it\u2019s crucial that you maintain some kind of online presence, but beware.<\/p>\n<h3>Let me know in the comments, do you and your family have rules around technology usage? What are they and how do they help?<\/h3>\n<p>Cheers to thriving in business &amp; love, online and off \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2013\/01\/Jenev-sig.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108 alignnone\" src=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2013\/01\/Jenev-sig.png\" alt=\"Jenev-sig\" width=\"116\" height=\"60\" \/><\/a><\/p>\n<p><em>Disclaimer: links in this post may be affiliate links, and I may receive compensation if you choose to purchase through my links. I will never share a link that I don&#8217;t truly believe will help you.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The other night I was furiously working on my laptop in the living room with my husband, and he started laughing at himself. He actually had the TV on, was watching a movie on his kindle, AND was hooked into his phone. And I\u2019m guilty too: I probably had a million browsers open, and may [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[73,48,53,58,83,51,52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pull the plug and Recharge Your Relationship<\/title>\n<meta name=\"description\" content=\"Be sure your relationship with your partner is FIRST, especially with a third party in your relationship, whether it\u2019s a baby, puppy, or business.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybestrelationship.com\/pull-the-plug-and-recharge-your-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pull the plug and Recharge Your Relationship\" \/>\n<meta property=\"og:description\" content=\"Be sure your relationship with your partner is FIRST, especially with a third party in your relationship, whether it\u2019s a baby, puppy, or business.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybestrelationship.com\/pull-the-plug-and-recharge-your-relationship\/\" \/>\n<meta property=\"og:site_name\" content=\"My Best Relationship - 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