{"id":4719,"date":"2016-03-31T01:00:27","date_gmt":"2016-03-31T05:00:27","guid":{"rendered":"https:\/\/mybestrelationship.com\/?p=4719"},"modified":"2016-03-31T01:00:27","modified_gmt":"2016-03-31T05:00:27","slug":"youre-busy-cant-spend-time-partner","status":"publish","type":"post","link":"https:\/\/mybestrelationship.com\/youre-busy-cant-spend-time-partner\/","title":{"rendered":"When You\u2019re So Busy You Can\u2019t Spend Time With Your Partner"},"content":{"rendered":"<p><a href=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2016\/03\/tomatoes-1263086.jpg\" rel=\"attachment wp-att-4720\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4720\" src=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2016\/03\/tomatoes-1263086-1024x683.jpg\" alt=\"tomatoes-1263086\" width=\"1024\" height=\"683\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">When an amazing client AND a coach talk about something the same day that you\u2019ve heard about before and thought, \u201coh yeah that\u2019s a good idea,\u201d but never tried it? It\u2019s time to implement.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Meanwhile, you\u2019re encouraging YOUR clients to do something similar.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Time to take your own advice (I\u2019m talking to myself, by the way).<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Here it is:<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Schedule it in. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And more specifically in my world, use the <a href=\"http:\/\/pomodorotechnique.com\/\" target=\"_blank\">Pomodoro Technique!<\/a> <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">My client AND a\u00a0coach were talking about the Pomodoro Technique the very same day and the wonders that it\u2019s done for them, and this blog post is an example of me applying it to my life.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The Pomodoro technique is an all out 25-minute sprint to get something done. I\u2019m sure there\u2019s more to it, but that\u2019s enough for me right now, I only have 25 minutes.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Schedule it in, and get it done.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Don&#8217;t look back.<\/span><\/p>\n<p class=\"p1\">That goes for quality time with your partner too if you have an all consuming business or you do work that you love.<\/p>\n<p class=\"p1\"><span class=\"s1\">I tell couples I work with all the time: Schedule your time together in!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here\u2019s the thing &#8211; if you are a creator, an artist or a business owner who is PASSIONATE about what you do, it can be super easy to let that work spill out into all areas of your life.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It FEELS good, it\u2019s ENJOYABLE, it\u2019s good FOR you, and sometimes, if you\u2019re lucky (or smart!) you even get PAID for it.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">What\u2019s there not to love?<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Here\u2019s what: <\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">The fact that it can RUIN your self-care and your relationship if you allow it to.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I know, SCHEDULING time together is not romantic and certainly far from spontaneous, but what\u2019s better, scheduled time together or none?<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Don\u2019t drift apart from each other because of your excuses.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">The Pomodoro Technique is something I\u2019m stealthily doing now in the corner while my daughter sleeps.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And come to think about it, I did it this morning with a 25-minute T-25 workout with Shawn T of Beach Body (I\u2019m not a Beach Body affiliate but love guys like Shawn T and Tony Horton).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Better a 25-minute workout than nothing. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In the past if I didn\u2019t have an hour to go for a run I\u2019d say screw it and not get anything done. But honestly, 25-minutes of jumping, lifting, squatting, whatever\u2026I definitely get my sweat on.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">If you insert a few of these 25-minute blocks into your day, you might be able to get a ton more than you would otherwise, take care of yourself better, and actually spend quality time with the people who matter most.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">It\u2019s ironic, it\u2019s the structure that can help you become limitless.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">And you probably know what I feel is also a <a href=\"https:\/\/mybestrelationship.com\/counterintuitive-key-freedom\/\" target=\"_blank\">counterintuitive key to your freedom<\/a>: Solid relationships.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">The way I see it, relationships are an extension of self-care.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Doing work that lights your soul on fire is ALSO an extension of self-care, but if you\u2019re anything like me, you might have a tendency toward getting addicted to things, and doing work that you love that actually pays you can easily become one of them.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">So, set a timer in your life to not only put up boundaries to get your work done, but so that you do not neglect what\u2019s absolutely critical as a foundation in your life: Your relationship.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Those 25-minutes together (or however long you can find) are not the full answer to marital bliss, but they will give you a chance to connect.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">It\u2019s almost like stopping to breathe.<\/span><\/strong><\/p>\n<p class=\"p1\">Necessary.<\/p>\n<p class=\"p1\"><span class=\"s1\">When those moments of connection are a guarantee, the rest of your life and day will run smoothly, just like if you eat well and take care of your body with minimally a T25 workout.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And guess what? No lie, this took me under 15 minutes to write.<\/span><\/p>\n<p class=\"p1\">What are you going to Pomodoro today?<\/p>\n<p class=\"p1\">Let me know in the comments!<\/p>\n<p class=\"p1\">Cheers to thriving in business &amp; love,<\/p>\n<p class=\"p1\"><a href=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2013\/01\/Jenev-sig.png\" rel=\"attachment wp-att-108\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-108 alignleft\" src=\"https:\/\/mybestrelationship.com\/wp-content\/uploads\/2013\/01\/Jenev-sig.png\" alt=\"Jenev-sig\" width=\"116\" height=\"60\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When an amazing client AND a coach talk about something the same day that you\u2019ve heard about before and thought, \u201coh yeah that\u2019s a good idea,\u201d but never tried it? It\u2019s time to implement. Meanwhile, you\u2019re encouraging YOUR clients to do something similar. Time to take your own advice (I\u2019m talking to myself, by the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[48,53,62,58,83,52],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When You\u2019re So Busy You Can\u2019t Spend Time With Your Partner - My Best Relationship - Dr. Jenev Caddell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybestrelationship.com\/youre-busy-cant-spend-time-partner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When You\u2019re So Busy You Can\u2019t Spend Time With Your Partner - My Best Relationship - Dr. Jenev Caddell\" \/>\n<meta property=\"og:description\" content=\"When an amazing client AND a coach talk about something the same day that you\u2019ve heard about before and thought, \u201coh yeah that\u2019s a good idea,\u201d but never tried it? 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