In the last few weeks and months I’ve heard people citing the odds that you were born. I guess it’s because Gary Vaynerchuk started talking about it that everyone is? And here I am doing the same. You don’t need to be a genius to know that the odds of you being here exactly as […]
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How to deal with negative people in your life
The question comes up a lot: How do I deal with negative people in my life? The common advice is to just cut them out. Get rid of them. Step away from toxic people. I’m sure you’ve heard that you’re the sum of the 5 people you spend the most time with, so why hang […]
Why you need to understand your emotions to be better at everything you do
Why it’s key to understand your emotions I’m assuming if you’ve found your way here you want more from your life. Likely an improved relationship, greater success, satisfaction, joy or an unwavering sense of inner peace. Maybe you want something external, like a gorgeous ski-on-ski-off chalet in the Swiss Alps, but at the end of […]
The Gratitude Trap
The gratitude trap is extremely dangerous. It can prevent you from rising to a new levels of joy, success and fulfillment. It can keep you stuck in adequacy or mediocrity. In some situations, it can also be lethal. What is the gratitude trap? Have you ever stopped yourself from wanting something and thought, “I should […]
Your Inner Critic: A Subtle Intimacy Killer
Your inner critic could be ruining your relationship and you may not even be aware of it. Got intimacy issues? Connection and communication problems? Can’t seem to understand each other? Find yourself walking on eggshells, uncertain how to talk about things together that you feel couples should be able to handle? Is there a growing distance […]
A 10-Minute Conversation To Revive Your Relationship
Need a relationship revival? Today I’m going to share a quick and easy conversation to have together that will do just that: Revive Your Relationship This conversation to have with each other is not something I learned about in graduate school or in my post-doctoral training to become a couples therapist. It’s actually something […]