“I guess underneath it all…I feel like I’m never enough.” …says nearly everyone who finds themselves sitting across from me in a chair or on a screen or through a phone at one point or another. I heard recently on a talk that Jean Houston was having with a friend of hers that — in […]
Presence/Mindfulness
The 8th Sense That Is Necessary For Total Human Optimization
Total Human Optimization You’re after it! Bullet proof coffee, green juice, Bikram yoga, intermittent fasting, cold showers, superfoods, shroom coffee, WIN THE MORNING! And let’s talk productivity: Pomodoro, bullet journals, eating the big frogs, wait, what? Either way — you name it, whatever “life hack” is coming down the pike, you’re onto it. Health, efficiency, […]
The Missing Link Between Success And Fulfillment
I’ve been a somewhat obsessed with possibility and potential for most of my life. Honestly though? When I became a parent it became a bit about more about survival than any kind of peak potential. When I’m not being as much of a “go-getter” as I maybe thought I “should be” at one point in my life […]
10 Ways To Go From Roommates To Red Hot Marriage (Part 1)
This is part 1 of a 2 part series that shares 10 ways to go from being mere roommates to having a red hot marriage. We’ll be discussing small changes that go a long way in increasing the depth of your connection and the excitement in your marriage. This post is for you, if you […]
How To Have A Difficult Conversation
Difficult conversations …You want to go on a yoga retreat in Bali for a week and you don’t know how to bring it up with your partner because you know they aren’t going to like the idea of it. …You “heard a rumor” about a close friend (not a nice one) and you want to […]
How to deal with negative people in your life
The question comes up a lot: How do I deal with negative people in my life? The common advice is to just cut them out. Get rid of them. Step away from toxic people. I’m sure you’ve heard that you’re the sum of the 5 people you spend the most time with, so why hang […]
Loading...
