“But I’ve never had a good relationship. How could I possibly have one?” You create it. It’s very true that your early life relationships can have a huge impact on your growing brain and who you become. Children who grow up WITHOUT what’s called a “secure emotional attachment” (knowing that they are important, valued, loved, taken […]
Emotions
Never Enough…
“I guess underneath it all…I feel like I’m never enough.” …says nearly everyone who finds themselves sitting across from me in a chair or on a screen or through a phone at one point or another. I heard recently on a talk that Jean Houston was having with a friend of hers that — in […]
The 8th Sense That Is Necessary For Total Human Optimization
Total Human Optimization You’re after it! Bullet proof coffee, green juice, Bikram yoga, intermittent fasting, cold showers, superfoods, shroom coffee, WIN THE MORNING! And let’s talk productivity: Pomodoro, bullet journals, eating the big frogs, wait, what? Either way — you name it, whatever “life hack” is coming down the pike, you’re onto it. Health, efficiency, […]
Feeling helpless? Here’s what to do…
I’m having a hard time writing this post, because as of this writing there are thousands of children being separated from their parents at the U.S. border and I feel paralyzed. I’m having a hard time focusing, truly feeling frozen and flooded at the same time. Girls and maybe boys are being raped, parents are […]
7 Tips on How to Lessen Stress Through a Successful Relationship
by Michele M. Anderson Love has a particularly welcome role in relieving stress. A loving relationship can turn around a bad day. Love does wonderful things to a person’s state of mind, and it also offers some health benefits. Dr. Helen Fisher who studies neurohormonal phenomena at Rutgers University said that love has a long-lasting […]
The Must Read Book To Improve And Deepen Your Relationship
10 years ago on a Saturday afternoon in late April, I settled into a window seat of an Irish bar, overlooking 2nd Ave in the East Village, with a Guinness in one hand, and the teal, hardcover book by Dr. Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love, in the other. […]
