For all my U.S. readers, hope you all had a fantastic Thanksgiving. Today I’ll be sharing the results of a recently published exciting study about how an improved relationship really changes your brain. ‘Tis an exciting time for couples therapists and coaches, folks. And for couples in distress…there are more of you than you […]
Emotions
Scared to death in your relationship?
For many people in relationships, it’s not such a Happy Halloween. In fact, many individuals feel scared to death in their relationships. Perhaps this resonates with you? You’re with someone, but something’s just not right. You can’t see eye to eye. You don’t understand each other; you don’t feel understood. In fact, you might […]
The trick to a healthy relationship
If you and your partner can do and be these 3 things for each other, you have the trick to a healthy relationship. What are these 3 magic things? Sue Johnson, founder of Emotionally Focused Couples Therapy, uses the acronym A.R.E. to spell them out. They all basically answer the question “ARE you there […]
Pregnant and fighting? Here’s what to do:
Are you and your partner expecting for the first time and you can’t seem to get along? Does he blame it on the hormones and does it drive you crazy? Let’s face it, having a baby can be exciting and joyous, but is also quite stressful. If tension is running high in your home and […]
What level of lover are you?
In this video, Anthony Robbins discusses with Oprah 4 different levels of ways to love. We can all be lovers at each level at different times, but the question he asks is: Where is your center of gravity? The four levels of love are as follows: 1.) Baby Love A.K.A. “I’ll love you if you […]
What you need to do in the face of heartache or tragedy
I know, *real uplifting topic* (kidding of course), but important no less. When life throws you lemons, go ahead and make your lemonade. But…it’s important not to fool yourself. If you are really struggling or suffering in the face of heartache or tragedy, be honest with yourself. That means being honest with your partner too. A […]