You’re at a breaking point: Your relationship is failing you. Yet your partner isn’t willing to work on it. Perhaps you’re feeling invisible, frustrated, stuck, sad — most of all, scared. Even though you’re unsatisfied and unhappy in your relationship, you love your partner, and you don’t want to lose them. Many well intending people […]
Before You Declutter Your Relationship
When You’re Thinking About Decluttering Your Relationship Have you binge watched the Marie Kondo Netflix series on the magic of tidying up yet? If you’re like me, you’ve been flooded with notifications and emails about it, and maybe you’ve been talking about it too. Admittedly I haven’t watched the new series, but I read the […]
What If I’ve Never Had A Good Relationship?
“But I’ve never had a good relationship. How could I possibly have one?” You create it. It’s very true that your early life relationships can have a huge impact on your growing brain and who you become. Children who grow up WITHOUT what’s called a “secure emotional attachment” (knowing that they are important, valued, loved, taken […]
Never Enough…
“I guess underneath it all…I feel like I’m never enough.” …says nearly everyone who finds themselves sitting across from me in a chair or on a screen or through a phone at one point or another. I heard recently on a talk that Jean Houston was having with a friend of hers that — in […]
The 8th Sense That Is Necessary For Total Human Optimization
Total Human Optimization You’re after it! Bullet proof coffee, green juice, Bikram yoga, intermittent fasting, cold showers, superfoods, shroom coffee, WIN THE MORNING! And let’s talk productivity: Pomodoro, bullet journals, eating the big frogs, wait, what? Either way — you name it, whatever “life hack” is coming down the pike, you’re onto it. Health, efficiency, […]
Feeling helpless? Here’s what to do…
I’m having a hard time writing this post, because as of this writing there are thousands of children being separated from their parents at the U.S. border and I feel paralyzed. I’m having a hard time focusing, truly feeling frozen and flooded at the same time. Girls and maybe boys are being raped, parents are […]
