Total Human Optimization You’re after it! Bullet proof coffee, green juice, Bikram yoga, intermittent fasting, cold showers, superfoods, shroom coffee, WIN THE MORNING! And let’s talk productivity: Pomodoro, bullet journals, eating the big frogs, wait, what? Either way — you name it, whatever “life hack” is coming down the pike, you’re onto it. Health, efficiency, […]
Connection
Feeling helpless? Here’s what to do…
I’m having a hard time writing this post, because as of this writing there are thousands of children being separated from their parents at the U.S. border and I feel paralyzed. I’m having a hard time focusing, truly feeling frozen and flooded at the same time. Girls and maybe boys are being raped, parents are […]
7 Tips on How to Lessen Stress Through a Successful Relationship
by Michele M. Anderson Love has a particularly welcome role in relieving stress. A loving relationship can turn around a bad day. Love does wonderful things to a person’s state of mind, and it also offers some health benefits. Dr. Helen Fisher who studies neurohormonal phenomena at Rutgers University said that love has a long-lasting […]
The Must Read Book To Improve And Deepen Your Relationship
10 years ago on a Saturday afternoon in late April, I settled into a window seat of an Irish bar, overlooking 2nd Ave in the East Village, with a Guinness in one hand, and the teal, hardcover book by Dr. Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love, in the other. […]
Ashamed For Wanting More
She was drowning in her own emotional soup. Julie looked at John and tried to express her conflicting feelings, her ability to know better how she SHOULD feel, yet her difficulty in feeling that way… She tried and wound up with a message that fell flat. He just heard how much he let her down. […]
The Missing Link Between Success And Fulfillment
I’ve been a somewhat obsessed with possibility and potential for most of my life. Honestly though? When I became a parent it became a bit about more about survival than any kind of peak potential. When I’m not being as much of a “go-getter” as I maybe thought I “should be” at one point in my life […]